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“You are never too old, never too bad, never too sick; it’s never too late to start from scratch once again.”

 


Bikram Yoga 

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional Hatha Yoga techniques and popularized in the United States beginning in the early 1970s.   All Bikram Yoga classes are conducted in a 105 degree room and consist of the same series of 26 postures and 2 breathing exercises.

These 26 postures systematically work every part of the body to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.  The Bikram Yoga series heals you from the inside out, bones to skin, fingertips to toes.


Inferno Hot Pilates

Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.